![]() ![]() Before applying, always touch the I- RELIEF™ mask with fingers first to test for the desired temperature. Set microwave power to high and heat for 20 seconds. Insert I-RELIEF™ mask inside the protective slipcover (optional) and place it flat on a clean microwave-safe dish.ģ. I-RELIEF ™ mask must be at room temperature before heating.Ģ. Use hot therapy for relief of symptoms associated with Blepharitis, Dry Eye Disease, Meibomian gland disease (MGD), Styes and Chalazia.ġ. Remove the slipcover and wash as required. Alternate between hot and cold compresses for each eye for 10 minutes to improve lymphatic drainage.Use the protective slipcover to keep the mask clean of oils, makeup, and dirt. Eye exercises and facial yoga can also help in reducing puffy eyes.Lymphatic drainage can be done by moving the fluid from the inside corner of the eye to the outside corner gently with the pulp of your ring finger, preferably with borage seed oil, around 10-15 times around each eye twice a day. ![]() Regular lymphatic drainage of the under-eye area helps in removing the excess lymph which accumulates in the under-eye area.Anti-ageing and antioxidant creams rich in Vitamin K, Vitamin E and Vitamin C help in protecting the skin cells from damage and support collagen production while serving as an anti-inflammatory agent.Clocking in sufficient sleep for six-eight hours every night is also key in reducing puffiness as sleep deprivation can cause blood vessels to expand and appear red.The high intake of such foods can increase fluid retention due to the hydrophilic property of salt. It is essential to avoid high sodium foods like pizza, potato chips and canned foods.Take notes from the New Delhi-based dermatologist’s go-to remedies: However, we aren’t talking just cucumber slices-by leveraging the anti-inflammatory properties of common items around the house, you can significantly reduce puffy eyes. If you can’t get in the dermatologist’s chair during the lockdown, don’t stress-Dr Chhabra believes that a wide array of at-home remedies can step up to the plate and help you combat puffiness around the eyes. “Smoking and alcohol consumption along with less sleep can further lead to early loss of collagen and accelerate ageing in the under-eye area,” she says. As we age, the skin loses its elasticity and the facial muscles and tendons observe a reduction in tensile strength. There is the skin’s natural ageing process to be considered as well. Genetics, allergies, stress and some systemic diseases also play a role in the formation of puffy eyes,” she adds. “Due to fluid retention, the eyes can appear puffier in the morning hours as well as during menstrual cycles or after a salty meal. If you are looking for the reason, you have a wide range to pick from. ![]() “Puffy eyes are the appearance of swelling in the tissues around the eyes-when the puffiness occurs below the eyes, it is referred to as eye bags,” explains Dr Chhabra. What are puffy eyes and why do they occur? If you’re looking to dial back under-eye redness on a tight deadline in your AM schedule, allow Dr Chiranjiv Chhabra, chief dermatologist and director of Alive Wellness Clinics, to draw up a handy rescue plan. While the emotional response to the current events in the world is natural, it can often manifest in the form of red, puffy eyes upon waking up in the morning. The spike in everyday stress is often accompanied by other unwelcome guests-lack of sleep or a disrupted sleep cycle and occasional bouts of crying. Given the state of the world, it would be a fair assumption that we are collectively suffering from higher stress levels than normal. ![]()
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